Health + Wellness
"You're Not Behind - You're In Progress!"
Positive Ways To Deal With Stress
Prayer & Surrender – Talk honestly with God about what’s weighing on you. Even short prayers like “Lord, I place this in Your hands” can bring peace (Philippians 4:6–7).
Worship & Praise – Listening to worship music or singing hymns can calm your mind and refocus your heart on God’s presence.
Gratitude with God – Thank God daily for small blessings. Gratitude shifts the focus from fear to faith.
Christian Fellowship – Share your life and burdens with trusted believers, a small group, or sweet friend. You don’t have to carry stress alone.
Serve Others – Helping others often brings perspective and joy, reminding us of God’s work through us and our value in Him.
Physical Care – Exercise, sleep, and good nutrition support the body God has given you.
Small Steps To A Healthier You
When life is busy (when isn’t it) it’s all about making small changes and sticking with them that can help us get healthier on this journey. It’s consistency > intensity. It’s progress not perfection. It’s small steps that compound over time.
Drink a glass of water first thing in the morning
Boosts hydration, digestion, and energy.
Add one serving of fruits or vegetables a day
Don’t overhaul your diet—just add.
Take a 10–15 minute walk daily
Improves heart health, mood, and stress levels.
Go to bed 15–30 minutes earlier
Small sleep gains improve focus, immunity, and emotional health.
Write down one thing you’re grateful for daily
Proven to improve mood and resilience.
Eat protein with breakfast
Helps stabilize blood sugar and energy.
Stop eating when you feel full
Slow down & enjoy your meal.
Stand up once every hour
Improves circulation and reduces fatigue.
Get natural sunlight daily
Supports mood, vitamin D, and sleep.
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